Ashtanga Yoga – The First Series Part 10
David Swenson - Fully guided First Series practice in the traditional flowing rhythm inherent to Ashtanga Yoga. Ashtanga Yoga is best learned under the guidance of a qualified instructor. This program is designed as an aid to those that have already learned the sequence from a teacher.
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2 Comments on Ashtanga Yoga – The First Series Part 10
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dsertboot on
Thu, 21st Jan 2010 11:00 pm
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KoriKitti on
Tue, 6th Apr 2010 3:35 pm
Slowly-slowly, catch ye monkey 
getting there…
How does he keep his balance?! When I tried that plow/lotus thing, I fell over!!! -_-”’ sad, I know.
Tell me what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!
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