Ashtanga Yoga Primary Series with Maria Villella: Baddha Konasana, Upavistha and Supta Konasana
Maria Villella demonstrates Baddha Konasana, Upavistha and Supta Konasana from the Ashtanga Yoga Primary Series. Visit www.mariavillella.com for more info on Maria. Yoga room courtesy of YogaCo, a donation based studio in Santa Monica, CA . www.yogaco.com Maria teaches the morning Mysore style Ashtanga class at YogaWorks Montana Mon-Fri.
Comments
3 Comments on Ashtanga Yoga Primary Series with Maria Villella: Baddha Konasana, Upavistha and Supta Konasana
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mark55223 on
Wed, 14th Apr 2010 7:28 am
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melyrainbow on
Sat, 5th Jun 2010 4:05 am
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findayogateacher on
Sat, 5th Jun 2010 10:34 pm
fantastic combination of ease and efficiency of movement
Hia maria..nice practice..love your videos..i practice ashtanga i finished the first series, i´ve started only a yer ago..mi problem its jump back and jump in…its ok the way im doing in but i cant fly, its hard …i feel like mi feet weight too much an d i cant lift them from the floor 
…sugestions?… i dont feel bad for it, i keep in mind PRACTICE ,PRACTICE AND ALL IS COMING 
@melyrainbow, We’re planning to shoot an instructional series with Maria, and will cover jumping back and jumping through in detail. You are correct … “Do the practice and all is coming.” Thanks for watching, Charles
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