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Ashtanga yoga – primary series, part 1(sun salutations)

Ashtanga yoga sun salutations. This is not meant to be a perfect example of the practice. I just filmed one of my Sunday practices and thought I could post it, so you can see the system of this yoga. The other parts are coming up soon.

Comments

5 Comments on Ashtanga yoga – primary series, part 1(sun salutations)

  1. hannaracz on Tue, 25th Aug 2009 1:03 pm

    2. What’s the music called?

  2. jockestonia on Tue, 25th Aug 2009 11:32 pm

    3. It is actually a “song” that I have made myself using Garageband software (in a mac):). I just did it for background usage in these videos.

  3. alwaystill1 on Sun, 25th Oct 2009 2:20 pm

    4. I´m a beginner getting stronger; my spirit and body, thanks for sharing this, I wish you the best

  4. michelletrantham on Fri, 22nd Jan 2010 7:29 pm

    5. wow thank yoou very much am also a beginner too u made it so easy for me n i loved how u wrote on the right bottom when to inhale and exhale :)

  5. aldiemincey on Wed, 12th May 2010 12:20 pm

    6. Thank you.

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