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Ashtanga Yoga – The First Series Part 7

David Swenson - Fully guided First Series practice in the traditional flowing rhythm inherent to Ashtanga Yoga. Ashtanga Yoga is best learned under the guidance of a qualified instructor. This program is designed as an aid to those that have already learned the sequence from a teacher.

Powerful Yoga – Matt Thornton

Matt Thornton briefly discusses his thoughts on the "zone" in training/fighting and how the Martial Arts benefit us mentally and spiritually

Ashtanga Yoga – The First Series Part 6

David Swenson - Fully guided First Series practice in the traditional flowing rhythm inherent to Ashtanga Yoga. Ashtanga Yoga is best learned under the guidance of a qualified instructor. This program is designed as an aid to those that have already learned the sequence from a teacher.

Ashtanga Yoga Beginner’s Workout

Created with acclaimed instructor Nicki Doane, with detailed, step by step instruction and demonstration at a pace that makes this powerful practice easy to learn and completely non-intimidating. With these companion video programs you'll soon feel how high-energy Ashtanga yoga sculpts lean muscle, elevates your heart rate and cleanses your body of toxins - all while deepening your personal insight and leading you to greater strength and peace within. Filmed amid the stunning beauty of Doane's native Hawaii, both Ashtanga Yoga videos include a wealth of bonus DVD content: a quick-reference Pose Guide program segment, fold-out pose guide poster with full-color photos and positioning details, BONUS advanced Ashtanga video demonstration session, and an exclusive interview with Nicki Doane. available at www.YogaDirect.com

Wii Fit Yoga Mats

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