“POSERS” with VINNIE MARINO
POSERS -Yogastyles of the Movers and Shakers is an edgy new web-series, documenting a wide array of vibrant Los Angeles personalities; Actors, Musicians, Captains of Industry, Instructors who offer their take on Yoga and what it means to practice! In this 2-3 minute weekly Yogamentary practitioners are recorded expressing their favorite Pose. On the street, in the gym, at the office or at home, Posers catalogues the poses that personally work for them and why. Through this web-series, we relate how a plethora of Yoga techniques have become interlaced with modern Angeleno culture, threaded into the daily lives of so many. Yoga affects, inspires, uplifts and relaxes. Yoga poses are as personal as they are beneficial. What defines your practice? How has Yoga impacted your world? Effervescent British host Alexandra Aitken, a certified KRI Kundalini Yoga teacher and media personality, will fly around Los Angeles in search of posers. Equipped with the popular Yogamatic mascot Buzz a 1959 Messerschmitt, famously seen delivering custom mats across town Alexandra will record the eclectic faces of Yoga today. The producers; Yogamatic.com are the pioneers of creativity on Yoga mats. They have redefined the Yoga mat and revolutionized studio floors across the country. With this testimonial they are out to further dismiss any negative myths around yoga and provide inspiration by LA's 'everyday people.
Ashtanga yoga – primary series, part 1(sun salutations)
Ashtanga yoga sun salutations. This is not meant to be a perfect example of the practice. I just filmed one of my Sunday practices and thought I could post it, so you can see the system of this yoga. The other parts are coming up soon.
Ashtanga Yoga Jump Back Slow Motion
Ashtanga Vinyasa Yoga Jump Back in Ultra-slow motion
How to Clean a Yoga Mat with Stirlen CHI
Recorded on July 12, 2009 using a Flip Video camcorder.
Free Ashtanga Yoga Vide: Chakrasana
www.yogabodynaturals.com Chakrasana pose demonstration by Lucas of YOGABODY Naturals. Learn to roll backward smoothly, without hurting your neck in a backward roll. THE SETUP This posture is very simple, but people get a little carried away with it and try to go too quickly. Youll see children on the playground doing backward rolls all the time and never hurting themselves, but over-eager yoga students tense up and try to make this into more than it is its very simple. 1. Lie on your back 2. Hand under shoulders just like in wheel pose 3. Roll your feet over your head and touch the ground with your flexed toes (note: if you cant touch your feet, youre not ready for this transition posture) 4. On the 3rd trial roll, rock a little faster, push hard into your hands, and go all the way over TIPS 1. Do NOT allow your body to roll to one side or other other its all the way over (straight) or nothing 2. Dont hold your breath or grit your teeth 3. Just relax and let your body be limp I have a free 7-part email course here: www.yogabodynaturals.com
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