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Ashtanga Yoga Primary Series with Maria Villella: Baddha Konasana, Upavistha and Supta Konasana

Maria Villella demonstrates Baddha Konasana, Upavistha and Supta Konasana from the Ashtanga Yoga Primary Series. Visit www.mariavillella.com for more info on Maria. Yoga room courtesy of YogaCo, a donation based studio in Santa Monica, CA . www.yogaco.com Maria teaches the morning Mysore style Ashtanga class at YogaWorks Montana Mon-Fri.

Flipflops made outta YOGA MAT!

I love Sanuk flipflops! Their website is so cool... www.sanuk.com I have the yoga mat in black and the sundial in brown. Love em! Thanks for watching and please subscribe if you like my videos! Care

Ashtanga Yoga Primary Series with Maria Villella: Bhujapidasana, Kurmasana and Supta Kurmasana

Maria Villella demonstrates Bhujapidasana, Kurmasana and Supta Kurmasana from the Ashtanga Yoga Primary Series. Visit www.mariavillella.com for more info on Maria. Yoga room courtesy of YogaCo, a donation based studio in Santa Monica, CA . www.yogaco.com Maria teaches the morning Mysore style Ashtanga class at YogaWorks Montana Mon-Fri.

What would a yoga class be like?

I'm 16, and I wanna start some sort of body awareness fitness class, like yoga or something. I ride horses competitively, so that really has me tone, but I'd really like to be even stronger, and aware of my body's movement, if you know what I mean.
So I'm thinking yoga. I'd probably take it here

http://www.pafitnessshrewsbury.com/fitness.html

This is the description
"Learn Yoga asana in the Iyengar style. With an emphasis on precise alignment and the use of Yoga props, you will be taught how to get into and out of the poses safely and accurately. Improve physical health while simultaneously teaching the mind to be calm and focused. Please bring a Yoga sticky mat to class, Yoga props such as blocks and straps are encouraged!"

What is Iyengar style? and yoga asana? Is it probably gonna be a bunch of older people or younger adults?
Also, I'm soo not flexible. Riding my whole life has made all my muscles super tight. Will that be a major problem?

Ashtanga Yoga – The First Series Part 10

David Swenson - Fully guided First Series practice in the traditional flowing rhythm inherent to Ashtanga Yoga. Ashtanga Yoga is best learned under the guidance of a qualified instructor. This program is designed as an aid to those that have already learned the sequence from a teacher.

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