What would a yoga class be like?
I'm 16, and I wanna start some sort of body awareness fitness class, like yoga or something. I ride horses competitively, so that really has me tone, but I'd really like to be even stronger, and aware of my body's movement, if you know what I mean.
So I'm thinking yoga. I'd probably take it here
http://www.pafitnessshrewsbury.com/fitness.html
This is the description
"Learn Yoga asana in the Iyengar style. With an emphasis on precise alignment and the use of Yoga props, you will be taught how to get into and out of the poses safely and accurately. Improve physical health while simultaneously teaching the mind to be calm and focused. Please bring a Yoga sticky mat to class, Yoga props such as blocks and straps are encouraged!"
What is Iyengar style? and yoga asana? Is it probably gonna be a bunch of older people or younger adults?
Also, I'm soo not flexible. Riding my whole life has made all my muscles super tight. Will that be a major problem?
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Miami Life Center is voted the Best Yoga Studio by the Miami New Times! Our urban retreat space dedicated to the study of yoga, holistic health and consciousness is the ideal place to share a sense of your life's purpose and meaning. Joining our community ensures your access to daily yoga classes, world class life coaching, nutrition counseling and gifted healers as well as workshops, trainings and special events with international leaders in yoga and spirituality. More holistic than a "yoga only" center, we offer you the possibility of real transformation and inspiration for your daily life. At Miami Life Center you will find the perfect yoga class for your level, choose from Intro to Yoga Courses ideal for Beginners, Guided Ashtanga, Mysore Style Ashtanga, Restorative, Iyengar and Jivamukti. Maintaining our standard of excellence, all of our Ashtanga Yoga teachers have been to India to study with the living master of this tradition, Sri K. Pattabhi Jois in Mysore, India. We will be offering two in-depth Ashtanga Course, a series of classes aimed at taking you through a deep learning and personal growth experience in yoga and life. Classes come straight from the source and are an authentic taste of the search for peace that is the heart of yoga. We, along with our prestigious staff, have been featured in Yoga Journal, Yoga Magazine, EuroMan, Travel & Leisure Magazine, Ocean Drive Magazine, as well as appearing on The CBS Today Show and Local 10 News. Contact us: Miami ...
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