Is Yoga a good exercise to lose weight or is it mostly to tone up and reenergizing your body and mind?
I love to walk outside but I need an activity I can do indoors when its too cold to walk. I want to lose weight and be healthy, would Yoga be a good thing for that? I have heard it helps you lose weight, then I have heard its mostly for toning and reengerizing your mind and body. Which is it? Or does it do it all? Thanks.
i want to reduce fat from my sides through the help of yoga exercise?? is there any exercise to do it?
i want to remove fat from my sides of body through yoga .is there any yoga exercise which can help me do it??
Is yoga a popular exercise in France? Do women regularly take yoga classes at a studio?
I'm just curious. If not, what kind of exercises are popular in France? Or do people just exercise independently by walking everywhere?
By yoga exercise is it possible to delay in my sex activities?
when i intercourse.i come to end after 2 minutes. How i can prolong this time without any medecine
Where do I buy a pilates/yoga exercise mat?
I signed up for a pilates class and I have to bring in my own mat. Where exactly do I go to buy one? Also, approximately, how much are they? Thanks








