Ashtanga yoga – primary series, part 1(sun salutations)
Ashtanga yoga sun salutations. This is not meant to be a perfect example of the practice. I just filmed one of my Sunday practices and thought I could post it, so you can see the system of this yoga. The other parts are coming up soon.
Ashtanga Yoga Jump Back Slow Motion
Ashtanga Vinyasa Yoga Jump Back in Ultra-slow motion
How to Clean a Yoga Mat with Stirlen CHI
Recorded on July 12, 2009 using a Flip Video camcorder.
Free Ashtanga Yoga Vide: Chakrasana
www.yogabodynaturals.com Chakrasana pose demonstration by Lucas of YOGABODY Naturals. Learn to roll backward smoothly, without hurting your neck in a backward roll. THE SETUP This posture is very simple, but people get a little carried away with it and try to go too quickly. Youll see children on the playground doing backward rolls all the time and never hurting themselves, but over-eager yoga students tense up and try to make this into more than it is its very simple. 1. Lie on your back 2. Hand under shoulders just like in wheel pose 3. Roll your feet over your head and touch the ground with your flexed toes (note: if you cant touch your feet, youre not ready for this transition posture) 4. On the 3rd trial roll, rock a little faster, push hard into your hands, and go all the way over TIPS 1. Do NOT allow your body to roll to one side or other other its all the way over (straight) or nothing 2. Dont hold your breath or grit your teeth 3. Just relax and let your body be limp I have a free 7-part email course here: www.yogabodynaturals.com
Ashtanga Yoga Primary Series with Maria Villella: Baddha Konasana, Upavistha and Supta Konasana
Maria Villella demonstrates Baddha Konasana, Upavistha and Supta Konasana from the Ashtanga Yoga Primary Series. Visit www.mariavillella.com for more info on Maria. Yoga room courtesy of YogaCo, a donation based studio in Santa Monica, CA . www.yogaco.com Maria teaches the morning Mysore style Ashtanga class at YogaWorks Montana Mon-Fri.
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